After Episode 104 I Believe in Helmets with Brandon Cox, came out, we were all reminded how important helmets are to protect your brain from brain injuries. Climber and ICU nurse Wendy Forrester (@wpforrester) helps break down what happens in the brain during a traumatic brain injury (TBI).

Seeking professional training with a qualified mountain guide, however, can be a valuable experience for outdoor enthusiasts of all skill levels and can potentially help to mitigate risks on future trips.

Dave Weber is a Climbing Ranger in Grand Teton National Park and a Flight Paramedic and Hoist Rescuer for Intermountain Life Flight. Listen to this short video as he tells us what happens when you press the ‘SOS’ button or the emergency feature on your satellite communication device.

It is important to know the difference between heat exhaustion vs heat stroke and how both conditions are treated.